Get your first 30 days of UNLIMITED classes at the coolest gym in Santa Cruz!

You’re ready to be strong, mobile, and free to move your body.

You’re ready to take fitness out of the box and into your movements.

You’re ready to recover from your injuries and build resilient shoulders, hips, knees, and spine.

You’re ready to OWN your movement. You’re ready to OWN your body.

Train with us. Move with us. Play with us.

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Summer Intro Special

30 days unlimited Strength, Mobility, Flow, and Burn

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Strength Class

You want to be stronger for your passions in life. You want to develop real world strength with real world applications. You want to progress in the quickest, most efficient, and lowest risk fashion possible. Strength at Status Flow boasts the ONLY periodized progressive group exercise class in Santa Cruz. Focusing largely on bodyweight exercise, each successive 6 week session is separated into foundational upper and lower body components and devoted to strengthening specific movements prioritized for each session. 


Mobility Class

Your joints feel tight and restrictive. You ache throughout the day. You want to be more flexible. You want to feel more open in your body. You want your old injuries to fade away. Mobility at Status Flow uses Functional Range Conditioning principles to build resiliency through your joint’s entire range of motion. Rather than only stretching muscles, we also strengthen tissues at their end ranges. So you not only increase your range of motion, you increase your ability to USE your range of motion. 


Flow Class

You want to move with grace and fluidity. You want to gain mastery over your body. You want to feel more athletic and more natural in your movements. Flow at Status Flow creates an environment to integrate your strength, mobility, and skill in an organic manner. We develop your handstand, cartwheel, bridge, elbow lever and their infinite variations. Focusing on connecting movements and disrupting patterns, Flow is our most unique offering and will transform the way in which your fitness happens.